Not All Magnesium is Equal: Why Purity Defines Performance

Magnesium is one of the most critical electrolytes for recovery, sleep, and performance. It supports over 300 biochemical reactions that control energy production, muscle relaxation, and focus. Yet most electrolyte powders use the cheapest and least absorbable forms available.

The difference is not just in the label. It is in how the body absorbs what you drink.

Magnesium Oxide is common because it is inexpensive and stable. But its absorption rate can be as low as four percent. The rest passes through the digestive system unused. This form is often what causes stomach discomfort or laxative effects in low-cost electrolyte powders.

Magnesium Glycinate binds magnesium to the amino acid glycine, improving absorption through the intestinal wall. Glycine itself supports the nervous system and promotes calm, steady focus. This makes glycinate one of the most bioavailable and well-tolerated forms available.

Magnesium Malate combines magnesium with malic acid, a compound involved in the energy cycle within cells. It helps sustain endurance and reduces post-exercise fatigue.

These distinctions matter. Magnesium is not about milligrams on a label; it is about how much your body can actually use. Poor forms deliver false confidence. High-purity forms deliver results.

The [src] Correction:
Daily uses both glycinate and malate to ensure maximum absorption and functional benefit. Together they provide 150 mg of bioavailable magnesium that supports recovery, sleep quality, and energy metabolism without the side effects common in cheaper blends.

Purity defines performance. Anything less is just filler.